※これは高校生が祭り制作に関わり感じた思いです。
石川県能登町小木の春の祭礼である「とも旗祭り」石川県無形民俗文化財に指定されており、日本でも珍しい海の祭りですが、とある問題を抱えています。
それは、漁業経験者から漁業経験者でない若い世代への技術の継承です。
とも旗祭りは海の祭りということもあり準備などが難しい祭りです。この祭りでは舟を二艘繋げる必要があるのですが、この際舟と舟をロープで縛る必要があります。このような技術は漁師などの水産業に関わっている人はできると思いますが、経験者ではない人は難しいと感じると思います。私が実際に縛る作業をした際は水産コースでロープワークを学んでいたということもあり何とか作業をすることができましたが、もし水産コースでなかったら作業を行うのは難しいと感じました。
しかし、現時点では漁師経験者も多く準備を行うことは可能です。ですが、大人でも縛り方がわかっていない事や、難しい場面では漁師経験者の中でも一部の人が行っているのが現状です。このような現状から、私はこのままでは「とも旗祭り」が行えなくなるのではないかと感じました。
他にも、「とも旗祭り」では伝統の継承という観点から中学生は祭り制作に参加が促されています。ですが、高校生には特に促されないため祭り制作に参加しても同年代の人間がいない場合どうすればいいかわからないという意見を同級生からも聞きます。そのため高校生にも参加を促せば、祭り制作から始まり地域の大人とのコミュニケーションを図ることができ、さらなる郷土愛につながるのではないかと私は思います。
本来、「とも旗祭り」は中学生が主体の祭りで、旗、丸旗(吹き流し)、たんじゃく(一番上のそろばんの目のようなもの)をはじめとする大部分を中学生が番屋(年長者の家)で夜な夜な制作していました。ですが、非行に走ったり時代の流れもあり、この番屋製作が行われなくなりました。一人の高校生として「楽しそう」という思い。それ以外にも番屋制作から上下関係やチームワーク、同級生と地元の祭りを成功させようと本気で取り組むことから育まれる郷土愛など様々なメリットがあったと思います。
ここで、私が大人から聞いた番屋伝説を紹介します。
まずはこちら
これは丸旗というのですが、丸旗作成の際現在は紙を5mm間隔で貼り合わせて20mの大きな吹き流しを作るのですが、かつては、1mm間隔だったそうです。もしも、1mm間隔を破ったら先輩からのきつい罰があったそうです。更には貼り合わせる際、少しも曲がることが許されなかったそうです。
他にも、この祭り作りに参加しない人間は仲間はずれにされたり。他町内の舟に穴をあけるなどのいたずらが多発したため、舟に見張りをつけていたそうです。私の友達の父親は夜中に海を泳いで人の舟に穴をあけに行ったそうです。
今紹介した伝説は、すべてが他の町内への対抗心からだそうです。そもそも、とも旗がここまで巨大化したのも他町内より大きくを目指した結果と言えます。
これまでいろいろ紹介してきましたが、どれをとっても祭りを通して学べることは大きいと思われます。このように祭りを通し、子どもたちの郷土愛を育み、若い世代が積極的に参加することで、より町が活性化し賑わうと思います。そのためにより確実な技術継承のシステム作りが今の小木には必要だと1人の高校生は考えます。
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2025年3月18日
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2025年3月18日
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2025年3月24日
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2025年3月24日
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2025年3月24日
The quick jolting pressure of clap pushups will allow you to develop explosive energy whereas additionally bulking up your pecs for a superhero chest. Maintaining your feet in a wider than a normal pushup position, use only one arm to do a pushup. Using slideboards or Valslides, slide one arm out in entrance of you as you lower your body till your elbow is locked straight.
It is a variation of the dumbbell bench press with the one distinction being you must keep the dumbbells collectively in touch throughout the press. You should squeeze the dumbbells together, as onerous as attainable, to activate your inside pecs. The hex press is a variation of the bench press that specifically emphasizes the internal chest.
The small pectoralis minor is in the upper chest, covered by the pectoralis main. Lying on the outer floor of the ribs on the sides (just under the armpits), the serratus anterior is covered by the scapula on the rear and the pectoralis major in entrance. After the bench press, it’s time to move on to incline dumbbell presses, dips, and standing cable flyes. The same principle of progressive overload nonetheless applies to these workout routines, and you need to at all times try to extend the burden you’re using for a given rep objective. For that purpose, the best inside chest workout routines would technically be any sort of press (dumbbell or barbell) or fly (with dumbbells or cables) carried out at a flat or decline angle. All in all, cable machines are a flexible, effective, and environment friendly option for coaching the chest.
It’s an effective body weight train for building power and muscle definition within the inside pecs. To perceive the inner chest muscle group, it’s essential to understand the anatomy of the chest muscle tissue and acknowledge its advantages. When coaching the inside chest, various factors come into play, similar to finding your line of pull and specializing in mind-muscle connection to achieve effective results. For 2-3 weeks, couple up a large muscle group (legs, again, chest) with a smaller muscle group (shoulders, arms, abs) or a push and a pull. Particularly when carried out with dumbbells, this exercise works the inner chest by way of its fullest vary of motion, which is an important factor of muscle progress.
One of the largest hindrances to a consistent exercise regime is overtraining, which applies as a lot to chest workouts as the rest. In addition to working the chest and encouraging flexibility, the chest flye also strengthens the triceps while stabilizing shoulder muscles. It hits the pectoral muscular tissues nearly exclusively and allows for higher chest energy and definition. It also minimizes the use of the surrounding arm muscles compared to other chest exercises. The plate pinch press is an efficient approach to target your inner chest and really get these fibers working using a low weight, high rep exercise.
You should be including these two exercises in your chest workout routine but additionally including chest exercises that forces your muscular tissues to work from totally different angles. To forestall the dreaded progress plateau every so often you must be doing various chest exercises firstly of your exercise when your muscle tissue are recent. You can even substitute dumbbells for the barbell model and vice versa. Building a robust chest is significant to any fitness routine, especially if you’re simply starting out. Not only does having an enormous muscular chest provide the look of being bigger however its additionally one of the enticing body components according to ladies. So we’ve gathered our high 11 chest exercises to add to your exercise routine to construct a a lot bigger chest. First up after the bench press is the incline dumbbell press, for 3 sets of 8 reps. The incline dumbbell presses complement the bench press by concentrating on the higher portion of your chest extra.
“When it comes to coaching to training your internal chest and attacking your chest, [it’s okay to] back down on the burden somewhat bit,” Samuel says. “Let’s personal the contraction and the 5 exercises we have given you, you don’t have any alternative however to again down the load to dominate the contraction, and that is gonna get you the inside chest that you actually want.” Have Interaction your internal chest by concentrating on feeling the muscle working throughout each exercise. Visualize squeezing and contracting the pec muscular tissues throughout the motion, selling higher activation and development. To perform a Cable Standing Squeeze Higher Chest Press, stand going through away from the machine, holding one handle in each hand at shoulder height.
The pectoralis major covers the entire chest on each side of the sternum; the lower portion attaches to the sternum whereas the higher portion attaches to the clavicle. The coracobrachialis lies in the higher middle portion of the arm, and the anterior deltoid constitutes the front of the shoulder. Here, it’s time to squeeze the last bit of labor out of your pecs for this workout.
The dumbbell flye to press is an excellent compound mobility motion that works your pectorals from multiple angles. It has all the benefits of a standard dumbbell chest press while also giving your pecs a fantastic stretch. It consists of three elements — the anterior deltoid, lateral deltoid, and posterior deltoid. The anterior deltoid works with the pectoralis main to allow for shoulder flexion and transverse adduction. This blog will delve into the anatomy of your chest, the benefits of working out your chest with dumbbells, and a few exceptional dumbbell chest workouts you can start doing today.
The major operate of the pectoralis minor is to stabilize the shoulder blade by pulling it downward and ahead towards the thoracic wall (rib cage). This doesn’t mean that you just can’t build internal chest muscle, it simply means that you can’t specifically goal this area of the pecs at the exclusion of other areas. Workout Routines like cable squats, leg curls, and lunges effectively target the vital thing muscle tissue of the hips, glutes, quads, and hamstrings.
With devoted training, attaining a sculpted and aesthetically pleasing torso turns into attainable whereas additionally elevating your total higher physique power. Although understanding with weights is great for building strength and measurement, you will get a good chest workout without gear. By inserting your toes up on a chair, sofa, or elevated field, you’ll increase the challenge in your higher body because your pecs and arms may have extra gravity to deal with when pressing again up. After all, push-ups are a simple yet effective bodyweight chest exercise, and when you don’t have access to weights, the push-up shall be your finest wager for concentrating on the pecs. The main objective of the pectoralis main is to flex, extend, stabilize, and rotate the chest muscles to the humerus.
This push-up variation helps you build strength and concentrate on one facet of your chest at a time. This makes your chest muscles work harder, particularly within the internal part of your chest. Many of these exercises, similar to push-ups, diamond pushups, and some types of chest flyes can be carried out at house with minimal gear like free weights. For extra advanced options like the smith machine or utilizing a weighted vest, you might choose a fitness center setting. The barbell shut grip Larsen press includes holding the bar together with your arms positioned closer together than a standard bench press. Lie on a flat bench and hold the bar above your chest with your arms absolutely extended. Improved energy in the inside chest additionally supports better efficiency in compound exercises such as push-ups and bench presses, which depend on a strong muscular foundation from every a half of the chest.
The internal portion of the chest is a small a part of a much greater muscle known as the pectoralis major. Sustaining a neutral grip throughout your chest workout routines is a fundamental approach that deserves a better look. This hand place, where your palms face each other or are in a cushty, parallel alignment, has several important benefits. Nonetheless, with that stated, center chest-specific exercises still put extra rigidity on that heart portion of your chest where your pecs connect to the sternum. This is the precept of increasing resistance throughout units and workouts. You can enhance the load from set to set but keep it minimal to take care of the rep vary. Training quantity refers back to the complete amount of work you carry out during a workout, together with the number of units, reps, and weights used.
Cable Squats are an glorious alternative to barbell squats to build high quality muscle mass in the legs. The cable shrug is a variation of the shoulder shrug and one of many best higher trap cable exercises to build the higher back’s trapezius muscle. The cable upright row is amongst the greatest variations of the upright row that helps to construct the shoulders and trap muscle tissue. The cable upright row is a compound exercise primarily targeting your shoulder muscle tissue, particularly the lateral (side) deltoids. It also activates muscles in your higher again, just like the trapezius (traps), and entails your biceps for help. Although you may not see many individuals utilizing the cable machine for shoulder presses, it’s nonetheless a fantastic exercise to combine in your shoulder workout. Cable Pullovers are one of the best train for building a strong rib cage and serratus anterior muscle, which together type an entire chest and back.
By staggering your hands in this push-up variation, you’ll better goal every pec individually, growing the workload in your chest. “How a lot do you bench?” If you’ve ever talked to anyone about lifting weights or the fitness center, you’ve likely been asked that question. Between the normalcy of that question and Monday’s being known as “Worldwide Chest Day,” there isn’t any debate that the chest is the most commonly labored muscle group. If going to a fitness center isn’t possible, you can also opt for on-line guidance. Once you might have the information and understand the technique, it is simple to build a “bodybuilder-like” higher physique in a few weeks. Let us know any tricks we missed – and your expertise with the inside chest exercises – within the comments. The higher part of the inside chest is the origin level of the clavicular head of the pec major.
Please be happy to download our exercise log app to train this workout (and many more!) and monitor your gains. Bear In Mind to try to enhance the burden you’re using in every train to make sure your continued muscle progress and strength features. This exercise complements the others, by providing a slightly totally different drive curve on your chest muscle tissue.
This particular muscle space is worked finest with a mixture of incline or low-angle movements, with shoulder adduction across the midline of the chest. Use the ideas, exercises, and workouts in this article to add measurement, definition, and strength to your inner chest. To build the inside chest along the entire length of the muscle, you’ll have to hit it from completely different angles to coincide with the alignment of the muscle fibers. Use the pro ideas for the workout routines above, as properly as the coaching tips beneath as part of your general inside chest exercise. To focus even additional on a selected section of the pecs, the incline press works the upper or clavicular portion of the muscle. Secondly, the inner portion of the pectoralis main actually lights up when the arm crosses the middle of the torso.
Faults within the exercise can include arching the again an excessive amount of, utilizing a weight that’s too heavy and leads to loss of management, or permitting the elbows to bend too much. These faults can lower the effectiveness of the exercise and improve the chance of injury. Common faults throughout push-ups include sagging hips, lifting the top, flaring the elbows outwards, and letting the decrease back arch excessively. These faults can put undue stress on the shoulders and decrease again, doubtlessly leading to damage. For a workout with this volume and depth, something like 1–2 occasions per week is probably sufficient.
This necessary muscle runs from the ribs to the shoulder blade and helps protract the scapulae in pushing movements. However, it is believed that such development is genetically decided — both you have the potential for it or you don’t. Some trainers say that a well-defined chest is a results of steroid use and that “natty” lifters merely can’t isolate their pecs well sufficient to attain that degree of definition. Last but not least, in the internal chest train, we now have the chest dips, which will provide a major amount of pressure to your lower and internal chest and the triceps. The third exercise we have is diamond pushup, a body weight exercise you are capable of do anyplace you need. Get ready to remodel your workouts and construct that defined chest you’ve at all times wanted. Mind-muscle connection refers to the capability to mentally focus on the muscle tissue you’re working on throughout an train.
Include it in chest-focused health club sessions to aid total chest growth. As you may count on, this exercise works like the inverse of the decline press, allowing you to channel your power towards the highest of your pectoral. It’s a fantastic lower pectoral exercise that fits nicely into a chest-based routine. But try to keep away from performing these every day because the prolonged movement causes muscle tissue to tear. Start with decrease rep counts, and as you improve, you probably can add more reps to build further power.
You can add loads of single-arm chest exercises to appropriate potential imbalances when doing an inner chest workout with a cable machine. Now, let’s discover the best inner chest workouts for strengthening your chest and enhancing posture utilizing various forms of health gear and some bodyweight workouts that you can do at house. If you wish to build an even bigger and stronger chest, you must add internal chest workout routines to your chest exercise routine. You can build out a brand new plan using some of these exercises (or strive our 4-Week Chisel Your Chest Program), which will spur muscle growth and help you to construct energy.
It’s additionally necessary to keep your wrists straight and keep away from locking out your elbows at the high of the motion. Hopefully, by now you’ve a good grasp of your chest muscle anatomy, what some efficient chest exercises are, and how you can combine them into one awesome chest workout. Bar dips require a sure degree of power and control to even be a chance.
The close grip bench press is another foundational movement that does work to the internal chest, as well as the triceps. This is a good place to begin should you struggle with other workouts, or solely have a barbell. One Thing else you’ll notice whereas experimenting with the position of your pectoralis main is that they’re not engaged in every single ‘movement your arm makes. That’s as a end result of your pecs are liable for three main movements of your humerus. All of those muscle fibers stretch throughout your chest and inserts themselves into the upper joint of your humerus. It’s part of the complicated jungle of tendons and muscular tissues that make up your shoulder joints. There’s simply plenty of pure muscle involved in shifting your higher arm around.
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2025年3月24日
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2025年3月25日
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2025年3月25日
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2025年3月25日
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2025年3月25日
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2025年3月25日
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2025年3月25日
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2025年3月26日
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2025年3月27日
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2025年3月29日
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2025年3月29日
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2025年3月30日
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2025年3月30日
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2025年3月31日
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2025年3月31日
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2025年4月2日
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2025年4月2日
ช่วงนี้ผมเล่น สล็อต แล้วแตกดีมากเลยครับ ใครยังไม่ลองแนะนำเลย
2025年4月2日
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